Morning- Green tea before exercise. Breakfast: Oats/porridge with skim milk/light poha /upma/muesli with dry fruits and fruits. 11 am: Mix veg juice. Lunch: Stir fried vegetables, boiled chicken, brown rice/phulka and dal. 5 pm: Carrot and beet juice. Dinner: One […]

Get your knowledge on the topic – Do your research completely Remember: ‘Knowledge is power’ – The more one has information on the topic it will help the speaker to present the speech confidently. Write what you want to speak […]

A new emerging profession is Master-Of-Ceremonies chosen by the speaking enthusiasts which is creating scope for itself in the industry. A master of ceremonies, abbreviated M.C., also called (female) compère, is the official host of a ceremony, a staged event […]