November 25, 2016

15 Foods to Eat for Glowing Skin and Healthy Hair

Mom is always right!! So, if you’re looking for healthy hair and glowing skin, try these fabulous foods today.. Fatty Acids Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands. Spinach Not only […]
February 2, 2017

The Slow Secret: How to Make Lasting Changes in Your Life

“Wisely, and slow. They stumble that run fast.” – William Shakespeare How many times have you rushed into making changes in your life — a habit change, learning a new skill — only to have it flop? It’s not just the […]